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January classes
Monday thru Friday
9:00-10:00 AM
As of February 2nd, we will be making some changes
All classes
$15 per class
Come in from the cold.
Build strength in your body and mind.
Leave feeling more centered
Each class is curated just for you
All levels of fitness and experience are welcome here
We no longer offer the Healthy Strength class. Gift certificates for Healthy Strength apply to any yoga class. We're sorry for the change but excited for the new offerings
April schedule coming soon.
About our classes
Come explore movement.
Deeply stretch to unwind, build heat and strength then feel the calming result of your efforts.
You will leave feeling rested and rejuvenated, and both stronger physically and mentally.
We use props to make the poses feel accessible whilst pushing physical and mental/emotional limitations to help you explore what you need and what you're capable of.
Simply put, you will feel better after just one class.
The type and style Jocela offers is one to inspire you to move more frequently in life and feel better in your own skin.
All levels & abilities welcome
"All of Jocela's classes are the best class I've ever taken!"
"Your class today was spectacular! Thank you so very much. I was able to run this morning because of you. What a gift."
Got Questions?
Send Jocela an email: YogaWithJocela@gmail.com
Gallery
Come Anytime
Registration to attend is required at least 24 hours in advance.
Can't figure out the registration part? Simply email YogaWithJocela@gmail.com to let us know you're planning to attend or call the Crawford Wellness office.
503-437-3391
Don't see a class time that works for you? Email us and let us know what you'd like.
YogaWithJocela@gmail.com
Pricing
Classes are all $15
We offer an 11 class pack for $150*
If payment is what is stopping you from attending our classes, come anyway and pay it forward. Jocela has taught over 600 free classes. Our studio is about community and feeling better in your skin to be better people in this world. Let's practice together, in community, to make this world a better place.
* class packs expire 1 year after purchase
About The Crawford Wellness Studio
This studio is the perfect place to gather & explore mental, physical and emotional edges through the lens of yoga movement. The use of our Iyengar Yoga Rope Wall both makes poses more accessible for less able bodied folks and also allows for a deeper exploration of yoga poses for the seasoned practitioner.
We are a community space encouraging everyone to move at their own pace. Our classes are for anyone starting fresh, re-beginning movement or deepening an advanced practice. Jocela is brilliant at teaching to all levels in one class.
Rests are encouraged.
Laughter is essential.
Ready to start your journey with Jocela Mae?
"What makes these classes sensational and different than any other class is Jocela’s adjustments to every person’s unique body structure, ability and attitude."
You Belong Here
Samantha Geary
As an avid marathon runner, Jocela's customized stretches are invaluable! She helps me be a better mom too! - Sam
Roy & Tami Harrell
Yoga helps me to move better so I can keep up with my grandkids! - Tami
Jocela has given me so much movement and energy to do things I haven't done in years! - Roy
Emily Grosvenor Diesburg
You are an angel! I feel lighter in my bones. You are so good at the things you do. Thank you! - Emily
Kirsten & Jack Browne
Jocela's incredible focus on strength, breath, flexibility, and alignment has taken my practice to a higher level and I always leave feeling energized and renewed.
Tamara Chilla
These classes are inclusive to everyone and I just feel so much better after every single class!
Analyn Gepte & Bryce Craig
Oh we feel so good!!!! Your classes are the exact balance of hard and gentle that we need. Thank you!- Analyn & Bryce
Group Classes, Private Events/ Parties & Personal Sessions
At Crawford Wellness, through the lens of yoga, we bring our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain. Jocela Mae is our skilled professional who has studied and taught for over a decade how the use of yoga can improve the quality of life. She works with local Physical Therapists, Chiropractors, Acupuncturists and other professionals to provide yoga as therapy and get you the help you need.
Through centuries old wisdom, she will transform your understanding of what yoga is and how you can apply it to your body and life.
Want to Throw a Yoga Party?
Want an individual yoga session with partner stretching and bodywork?
email YogaWithJocela@gmail.com to schedule private events
Gallery
Gallery of real people
Jocela Mae Crawford, RYT
Jocela Mae will make you laugh and feel welcome in all the ways. People flock to her classes because she is brilliant at customizing each class, and even each pose, to fit everyone's individual needs. She is a skilled professional and if she doesn't change your life with her poetry and insight, certainly the use of the rope wall will. If that isn't enough, Solace her well trained love dog will improve the quality of your life with savasana snuggles.
Though a lifetime practitioner of yoga, she does not make her bed everyday. She lives within a perfection free zone but does strive to be a better person every day. She began her formal Yoga education training in 2010 with the brilliant Amy Cooper in her hometown of Mt. Shasta, CA. She continues to study with teachers such as Laurel Beversdorf to increase her knowledge of body mechanics and explorative practices. She happily works directly with Brehan Crawford, LAc. (her husband) to facilitate wellness from all angles.
Payment Options
Register for class HERE
Payment will automatically occur when you arrive for your first class
All Yoga classes are 60 minutes for $15
Never let money hold you back. Can't pay? Ask for a scholarship and simply pay it forward...
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